Sleep Products & Resources

Hempfield Botanicals: 40 Winks
Nasal Strips: Breathe Right
Nasal Dilators: Mute
Nasal Clearing: Netty pot or Saline / flonase
Magnesium: L-Threonate
Mouth Taping:
- 3M Paper tape
- Somnifix Premade Tape
Sleep Monitors: Oura Ring
Blue Light-reducing Glasses: Theraspecs
Sleeping positions: Should be problem-solved with a skilled physical therapist
CLICK HERE for information about sleep positioning written by one of our fellow Certified Functional Manual Therapists in Portland, Oregon. It will educate you on the best pillow placement for your preferred sleeping style. Typically for the head/neck a medium-filled down pillow is best…as it gives support, yet conforms. Other more dense pillows like foam can be used for supporting other body parts.
Pillows are not just for the head and neck: Adequate support to the entire spine and arms/legs is critical for high quality sleep. We usually recommend light to medium-filled down (or alternative down) pillows
- Example: Pacific Coast Premium Goose Feather & Down PIllow
Mattresses: Gardner’s Mattress & Moree

Sleep Experts:
- Physical Therapist Brad Gilden, PT, DPT, FAAOMPT, FFMT, FFMT, CSCS
  - Learn More HERE and HERE
- Dr. Michael Gelb
  - Learn More HERE
- Patrick McKeown
  - Learn More HERE
- Dr. Mark Hyman
  - Sleep Master Class

"I still have periodic pain, but control it well, now, with Advil... correct sitting techniques... and more consciousness about my overall alignment. I’m far stronger and more confident than I was feeling when I came in. Thanks for your compassion and expertise."

"Thank you to everyone at Prana for your experience, encouragement and true caring, it made all the difference. I could not have done it without you!"

"I so appreciated my therapy with the Prana Team. "Appreciated" is an odd word for expressing/conveying/describing the new lease on life! I feel 10 years younger and 50 times stronger!"

Sleep Products & Resources

Functional Manual Therapy

The Prana PTs

Resources